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Value: $21.95
(as of Aug 29, 2022 13:03:42 UTC – Particulars)
From the Writer
Yin Yoga & Meditation: A Mandala Map for Observe, Instructing, & Past
Take an Illuminating Journey into Your self and the Yin Yoga Observe
Journey an experiential pathway YINward to find how Yin Yoga & Meditation nurtures the bodily, energetic, psychological, and emotional layers inside you and helps you foster whole-self steadiness and wellbeing.
Equal elements science and spirit, this e book is a useful resource and companion for practitioners and academics alike.
Expanded Yin Yoga Pose Instruction
Complete library of 75+ photographed Yin Yoga poses, alternate options, and counterposes. Contains step-by-step narrative directions, particular modifications, and variations to fulfill numerous practitioners’ wants. Discover the broad assortment of Yin Yoga sequences supplied.
40+ Guided Meditations to Domesticate Presence
Prepared-to-use guided meditative strategies that will help you embrace your yin qualities. Get pleasure from these Mindfulness, Yoga Nidra, Taoist vitality, and Breathwork practices on the yoga mat or anytime to rejuvenate and reconnect with peace and presence inside.
Assist a Secure & Significant Observe
Take a deep dive into the seven central apply rules of Yin Yoga & Meditation and discover ways to put them to make use of to maintain your apply protected, efficient, and impressed.
Expertise the 5 Parts in You
Respect the wondrous amalgamation you might be, activated by the exact same Parts animating the celebs. Be taught strategies for sensing and harnessing the ability of your life-force vitality to assist you in your apply and past.
Play with Pose Patterns & Potentials
Play with Yinpressions, the constructing blocks of the Yin Yoga poses, as one strategy to experimenting with the poses that will help you and your college students honor individualized wants.
Reveal Your Interior Knowledge
Observe threads of meditative inquiry, illustrative tales, and jewels of encouragement from the basis knowledge traditions to immediate contemplation, improve consciousness, and uncover internal knowledge.
Mandala Mapping to Craft Themes for Your Courses & Practices
Personalize your apply and educating periods. Steerage for theming and sequencing courses utilizing the adaptive Mandala Map that will help you intuitively mix apply components. Designed to assist private reflection and self-discovery in your evolving Yin Yoga journey.
ASIN : B0B3S6W9V3
Writer : Sacred Nature Press (June 11, 2022)
Language : English
Paperback : 331 pages
ISBN-13 : 979-8985626605
Merchandise Weight : 1.7 kilos
Dimensions : 8.5 x 0.83 x 11 inches
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