Description
Value: $16.10
(as of Sep 03, 2022 21:09:23 UTC – Particulars)
From the Writer
How are you going to use this ebook for self enchancment?
Settle for self-critical ideas to maneuver ahead on the trail to therapeutic Domesticate mindfulness to dwell a extra balanced life Break away from nervousness by altering the way you relate to it Study to maneuver by way of painful feelings with out being dominated by them
Uncover self-compassion by way of artistic methods and methods Use efficient methods and step-by-step motion plans Comply with together with examples and step-by-step methods Use meditation and acceptance practices to construct self-knowledge and self-compassion
Dwell extra absolutely within the second and follow being type to your self Change into extra targeted, address tough feelings, really feel much less pressured, and extra Obtain a brand new stage of emotional and bodily well-being Overcome the obstacles of fear, concern, and negativity
ASIN : 1593859759
Writer : The Guilford Press; 1st version (April 29, 2009)
Language : English
Paperback : 306 pages
ISBN-10 : 9781593859756
ISBN-13 : 978-1593859756
Merchandise Weight : 14.3 ounces
Dimensions : 5.9 x 1 x 8.9 inches
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