Description
Value: $17.99
(as of Sep 02, 2022 12:14:06 UTC – Particulars)
From the Writer
Your Physique is Listening. Are You?
Deepen your spirituality, heal previous wounds, and improve your emotional and bodily wellness by partaking in a dialog along with your physique. This modern, down-to-earth information teaches you the right way to take heed to, perceive, and work along with your physique’s innate knowledge in on a regular basis dwelling.
A Information to Physique Knowledge supplies step-by-step instruction on the right way to create a personalised self-care routine that works. You may be taught to quiet your thoughts and reside consciously in your physique via a wide range of practices, together with breathwork, aware consuming, meditation, affirmation, and constructive behavior constructing. That includes easy workout routines and strategies, in addition to a Physique IQ quiz, this invaluable e book helps you finish adverse considering, develop instinct, enhance relationships, increase creativity and private energy, and rather more.
Features a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics
Writer : Llewellyn Publications (June 8, 2018)
Language : English
Paperback : 288 pages
ISBN-10 : 0738756954
ISBN-13 : 978-0738756950
Merchandise Weight : 1.3 kilos
Dimensions : 7.5 x 0.8 x 9.2 inches
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