Consider this a 201-level guide to the various leaves, seeds, powders, and potions that are hot on the wellness scene. Then find ways to actually incorporate them into your life. Whether you want to supercharge your smoothies with natural supplements or want to know how to use that cacao powder you have sitting in your pantry, you'll find the information you need here.see all
With so many herbs, treatments, and supplements on the market, each with different and countless benefits, where do you start when it comes to creating a routine that's right for your body and its specific needs? You may not know. Often, patients let their herbalists tell them “what they need” without asking the big questions first. In the latest episode of Plant-Based, herbalist Rachel Robinette explains what questions to ask yourself to find the best herbal routine for your body and mind.
Some of the most common issues Robinette sees include digestive and gut health issues, sleep and energy issues, brain health issues related to mood regulation, stress and anxiety, general health conditions, and hormonal imbalances. there is. First, it is important to understand that there is no one-size-fits-all herbal solution that is suitable for everyone. It's important to look at your life and think about what you want your body, brain, and lifestyle to support. Do you need help with a specific disease or more preventative methods? Both are very important, explains Robinette.
Next, you need to think about what is realistic for you. What kind of herbs do you actually pay attention to? how often? when? In what form? Everyone's daily habits are different, so check with yourself to see what you can work on. These treatments work best when taken regularly. There are also a lot of choices, including some large capsules, smaller capsules, and teas. Additions to your morning meal, changes to your evening routine, and more.
Finally, what is around you? Find out what's available in your area and how climate, geography, and environment play a role in your illness or concern. Just ingesting herbs does not mean they will be effective. Sometimes it can be helpful to have more herbs and greenery around you in the form of houseplants, spend more time outside, change your lifestyle and diet, or be more sensory in the form of essential oils. Watch the full episode to learn more about Robinette's opinion as a registered herbalist. However, always consult your doctor before starting any new supplements.
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